Pilot training in Poland

The series of free workshops carried out as part of the YOUNITE educational project was undoubtedly a success. The participating young people and educators working with young people showed great commitment and creativity in action, and eagerly participated in all practical activities. 

What did we talk about?

We talked about the fact that obesity is a disease that requires comprehensive treatment.

We talked about nutrition facts and myths.

We talked about mindful eating and the need to change eating habits.

We talked about what situations stress us the most and how to cope in those difficult moments.

Among other things, we drew the four seasons on a plate, drew stress in our bodies and defined our strengths and weaknesses.

We cooked, deliciously and healthily!

As we know, this workshop initiated many changes in the lives of the participants. Interestingly, they confirmed the need to educate not only teachers and young people, but especially parents, who are the creators of health and healthy habits in the family.